Muffins (Recipe) to Devour!

I am not a big fan of most muffins – they are simply too sweet, too big, and bland. One recipe I found years ago was made with honey and blueberries – quite delicious – but no matter what I did, warm or cooled, they always mixed with the paper cups and you got a mess. Yes, I tried silicone muffin cups, but they were not much better, even when coated with butter or sprayed with cooking oil.

And then I found this recipe for “Nutty Cranberry Oat Muffins” by Getty Stewart. There is sweetness but not too much, texture, flavor, and oodles of good suggestions. I made the version with white flour, as that is what I had on hand, used goat milk kefir diluted with water to get the correct of liquid to equate buttermilk, and used pecans along with the dried cranberries. Other than that, I followed the recipe pretty much. I suggest you go to her link (above) for the details. I really like the flavor and texture of these muffins!

Getty Stewart’s Nutty Cranberry Oat Muffins

Ingredients

  • 1 c. rolled oats
  • 1 c. goat milk kefir (about 1/2 c.) diluted with water to make required amount – you can also use plain yogurt, buttermilk, or thinner kefir
  • 1 c. 3 T. all purpose white flour
  • 1 1/2 t. baking powder
  • 1/2 t. baking soda
  • 1 t. cinnamon
  • 1/4 t. salt
  • 1/2 c. brown sugar
  • 1/3 c. bland oil – I used safflower
  • 1 t. vanilla extract
  • 1 egg
  • 1 c. dried cranberries soaked in hot water for 15 minutes and water drained out after the soaking
  • 1/2 c. – 1 c. pecan halves

Method

  • Preheat oven to 375. Line 12 muffin tins with paper cups.
  • In small bowl, mix the kefir / yogurt / buttermilk with the oats.
  • Heat up hot water and soak the dried cranberries in it for 15 minutes – same time amount as oats – and drain when ready to use in batter.
  • In larger bowl, mix together flour, soda, powder, salt, cinnamon.
  • After 15 minutes, mix together the oil, brown sugar, vanilla, and egg into bowl with the oats-kefir mix.
  • Stir the wet ingredients into the flour. Mix until just mixed – too much mixing will result in cone head muffins!
  • Spoon evenly into muffin tins. These will not make big muffins that flow over the top of the muffin cups. If you want bigger ones, put more into each cup and plan for a longer cooking time and fewer muffins.
  • Bake 15-17 minutes until tops are firm to touch.
  • Remove from oven. Cool or eat as desired. My muffins were cool when I ate them and I didn’t have paper and muffins fighting to stay together. I didn’t eat one when warm, but I wonder if, because I used dried cranberries – which have less liquid – I would not have that paper-muffin war. I’ll try that next time!

Notes

There is a topping included in the original recipe, but I don’t tend to like toppings on my muffins. Instead, I like to cut mine in half and eat with butter!

This is, by far, my favorite recipe to date for muffins. If you like more earthy muffins that are not loaded with sugar or coated with drizzled sugary frosting, these are definitely for you!

Cranberries & Yogurt

This is, admittedly, a rather odd title for a post, but in few minutes, you’ll see why.

Sugar is in everything, and so I decided I would try to make some cranberry sauce that has a good flavor, but is not filled with a cup of granulated white sugar.  I came across a number of recipes.  Some used stevia, the flavor of which I don’t like.  Others recommend aspartame or other synthetic sweeteners – all of these are horrid.  Sucralose is also suggested.  The fact is, I really don’t like the flavors of artificial or substitute sweeteners.  So, what is left?  A bit of research found some recipes using sweet cherries and cranberries, or adding apple sauce.  Orange flavoring via orange juice and zest.  Pineapple juice.  And honey, which is an easily digestible sweetener, and if not too strong, is okay with me!

So . . . I made up my own recipe for non-sugared cranberry sauce!

Cranberry Sauce Without Granulated Sugar

12 oz. cranberries
1 bosc pair, peeled and chopped
1/2 c. water
1/2 c. unsweetened apple sauce
zest and juice of 1 orange (I used a large navel orange)
2-4 T. honey

Simmer all the above together, and after cranberries have slowed their popping, pour in the juice of one orange, and its zest. Cook another 10 minutes on a low temperature. Sauce will be tart with a strong orange flavor. You may want to use less zest, or none, and just the juice. This is not a very cranberry sauce, but you do not want a sauce so sour your lips pucker!  Add some honey if you want (I added about 3 T – still tart, but not puckery – and I do like sour!).

Okay, now the yogurt part. Years ago I used to make my own yogurt. What? Yes, you can, and you can make it without an expensive yogurt maker. If you have a gas oven with a pilot light, there you go – home for your yogurt until done. My current stove is gas on top, electric inside, so I use an ice chest filled with a few bottles of boiling water to keep the yogurt warm, and I check on it periodically to make sure it is still warm. I let my yogurt set for 24 hours. Once done, you do need to cool it down so it won’t continue to ferment – too much is not a good thing.

There are two types of cultures for yogurt. Some are thermophilic, needing heat, and others are mesophilic, meaning room temperature is the best environment. I like Bulgarian yogurt, made with lactobacillus bulgaricus, and lactobacillus acidophilus. These days, with the increased knowledge about probiotics and prebiotics for gut health, it turns out that the acidophilus bifidus is not considered to be a “good” one for adults. Apparently breast fed babies gut flora is primarily acidophilus bifidus, but if it continues to flourish in the gut biome past weaning, it could set the individual up for digestive issues, such as celiac and other similar diseases. Here is a link to some interesting information about acidophilus bifidus.

So, I have some yogurt in my fridge.  It has bifidus in it.  A search for bifidus-free yogurt in the store to use as a starter yielded only one yogurt that does not have bifidus in it!  It is Siggi’s Sheep Yogurt, expensive, but bifidus free.  I bought some to use as a starter (it also tastes good!).  I also purchased a starter from Amazon for $8.00 which states it “contains live active bacteria like ”Lactobacillus delbrueckii subsp. Bulgaricus” and ”Streptococcus thermophilus” – there ya go!

My Yogurt Recipe

1 qt. whole milk
1/4 c. Siggi’s

Bring milk to simmer – hot to the touch. Watch on stove to be sure it does not burn, so stir it! Reduce to about 75 F. Take 1/2 c. cooled milk and whisk into the starter. Pour into 1 qt. container (or smaller containers, such as 2 pint jars, etc.). Place in ice chest filled with a few bottles of boiling water. Set aside to ferment for 24 hours.

Now you understand “Cranberries & Yogurt”!